Braised Tofu (Whole Block)

413 kcal
#braised tofu #tofu dish #Korean side dish #home meal #tofu banchan #vegan food #easy side dish #spicy braised #low-calorie dish
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Ingredients
Main ingredients
  • onion 2 half piece (1/2 ea)
  • pan-frying tofu 300 g
Seasonings/Sauce
  • red pepper powder 20 g
  • minced garlic 5 teaspoon
  • allulose powder 10 spoon
  • anchovy fish sauce 10 g
  • dark soy sauce 20 ml
Nutrition summary
Carbohydrates 45.85 g 39%
Protein 27.62 g 23%
Fat 19.92 g 38%
Serving size 505g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Pat the tofu dry with a kitchen towel to remove moisture.

  3. 3

    Slice the onion, green onion, and chili pepper diagonally.

  4. 4

    Mix together the seasonings (soy sauce, red pepper powder, minced garlic, sugar, sesame oil, water).

  5. 5

    Heat oil in a pan and pan-fry the tofu until golden brown.

  6. 6

    Place the vegetables on top of the tofu and pour the sauce over.

  7. 7

    Simmer on medium-low heat until the sauce thickens.

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