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Slow Aging Rice 140g

1,330 kcal
#anti-aging #slow-aging #healthy meal #brown rice #low-carb #plant-based #diet #superfood #nutritious rice #protein rice
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Ingredients
Main ingredients
  • white rice 1 serving
  • brown rice 100 g
  • oats 100 g
  • lentils 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 187.87 g 66%
Protein 73.79 g 26%
Fat 10.1 g 8%
Serving size 500g
Cooking steps
  1. 1

    Wash the brown rice and beans thoroughly.

  2. 2

    Slice mushrooms, broccoli, and carrots into bite-sized pieces.

  3. 3

    Add brown rice, beans, vegetables, and water to a pot.

  4. 4

    Cook the rice over low heat for 30 minutes.

  5. 5

    Mix in olive oil, flaxseed, and nuts.

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