Frozen Fried Rice Meal Prep

Name: Frozen Fried Rice Meal Prep
Yield: 560 g
Ingredients: Soft Garlic-flavored Chicken Breast 100 pack; Blanched Broccoli 30 g; Steamed Sweet Potato 20 g; Onion 20 g; Mixed Frozen Vegetables 70 g; Ourhome Vegetable Fried Rice 300 g; Hamburg Steak Sauce 20 g

Difficulty EASY 621 kcal

#Low Sugar #Intermittent Fasting #Low Calorie

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Ingredients

Main ingredients

Soft Garlic-flavored Chicken Breast 1 pack
Blanched Broccoli 30 g
Steamed Sweet Potato 20 g
Onion 20 g
Mixed Frozen Vegetables 70 g
Ourhome Vegetable Fried Rice 300 g

Seasonings/Sauce

Hamburg Steak Sauce 20 g

Nutrition summary

Carbohydrates 105.28 g 67%

Protein 32.46 g 21%

Fat 8.57 g 12%

Serving size 560g

Cooking steps

1

Take out one serving of frozen fried rice.
2

Preheat the pan over medium heat.
3

Add a little cooking oil to the pan.
4

Stir-fry the frozen rice evenly in the pan.
5

Cook and stir-fry for 5–7 minutes until fully heated through.
6

Serve in a bowl to finish.

Frozen Fried Rice Meal Prep

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