Cucumber Corn Egg Mayo Ham Cheese Tomato Toast

Name: Cucumber Corn Egg Mayo Ham Cheese Tomato Toast
Total time: 10 min
Yield: 374 g
Ingredients: Roman meal bread 70 g; Crisp lettuce 14 g; Chicken breast ham 60 g; Reduced fat high-calcium cheese 18 g; Cherry grape tomato 49.5 pcs; Steamed corn 6 g; Fresh cucumber 60 servings; Boiled egg 67.5 pcs; Squeezed lemon juice 7 ml; Old-style whole grain Dijon mustard 7 g; Good Light Mayonnaise 15 g

Cook 10 min Difficulty EASY 477 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Roman meal bread 70 g
Crisp lettuce 14 g
Chicken breast ham 60 g
Reduced fat high-calcium cheese 18 g
Cherry grape tomato 3 pcs
Steamed corn 6 g
Fresh cucumber 1 servings
Boiled egg 1.5 pcs

Seasonings/Sauce

Squeezed lemon juice 7 ml
Old-style whole grain Dijon mustard 7 g
Good Light Mayonnaise 15 g

Nutrition summary

Carbohydrates 48.3 g 40%

Protein 30.84 g 26%

Fat 18.28 g 34%

Serving size 374g

Cooking steps

1

Toast the bread.
2

Grill the ham.
3

Slice the cucumber, add egg and corn, add the sauce, mash the egg and mix well.
4

Cut cherry/grape tomatoes or regular tomatoes.
5

Layer cheese, lettuce, cucumber corn egg mayo, sliced tomatoes, ham, and then top with another slice of bread.

Cucumber Corn Egg Mayo Ham Cheese Tomato Toast

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