Diet Barcheke

668 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Allulose Powder 50 g
  • Light Cream Cheese 100 g
  • Greek Day Signature 200 g
  • Raw Egg 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.27 g 30%
Protein 44.84 g 21%
Fat 46.45 g 49%
Serving size 460g
Cooking steps
  1. 1

    Grind the oatmeal finely.

  2. 2

    Chop the chicken breast into small pieces.

  3. 3

    Prepare the almonds and sunflower seeds.

  4. 4

    Put all the ingredients into a bowl and mix well.

  5. 5

    Add unsweetened yogurt and knead into a dough.

  6. 6

    Line a pan with parchment paper and spread the dough evenly.

  7. 7

    Bake in a preheated oven at 180°C for 20 minutes.

  8. 8

    Let it cool and cut into bar shapes.

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