Grilled Tofu with Enoki Mushrooms

Name: Grilled Tofu with Enoki Mushrooms
Total time: 20 min
Yield: 495 g
Ingredients: Enoki mushroom 100 g; Korean soybean premium tofu 300 g; Raw perilla oil 10 g; Organic extra virgin olive oil 20 ml; Water (bottled/mineral) 20 ml; Minced garlic 10 teaspoon; Low-calorie oyster sauce 5 g; Allulose syrup 20 spoon; Bragg Liquid Aminos Soy Sauce 10 ml

Red Velvet Seulgi Diet Menu

Cook 20 min Difficulty NORMAL 544 kcal

#diet #high protein #vegan #low calorie

Grilled Tofu with Enoki Mushrooms finished dish

Ingredients

Main ingredients

Enoki mushroom 100 g
Korean soybean premium tofu 300 g

Seasonings/Sauce

Raw perilla oil 10 g
Organic extra virgin olive oil 20 ml
Water (bottled/mineral) 20 ml
Minced garlic 10 teaspoon
Low-calorie oyster sauce 5 g
Allulose syrup 20 spoon
Bragg Liquid Aminos Soy Sauce 10 ml

Nutrition summary

Carbohydrates 38.55 g 25%

Protein 26.78 g 17%

Fat 39.07 g 57%

Serving size 495g

Cooking steps

1

Cut tofu and enoki mushrooms into bite-sized pieces.
2

Season the tofu with salt and pepper.
3

Add cooking oil to the pan.
4

Grill the tofu on both sides until golden brown.
5

Add the enoki mushrooms to the pan and lightly stir-fry.
6

Plate the tofu and enoki mushrooms, then drizzle sauce to taste.

Grilled Tofu with Enoki Mushrooms

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