Tofu Cabbage Yogurt Shake!

Name: Tofu Cabbage Yogurt Shake!
Yield: 436 g
Ingredients: Suracheong Andong Tofu for Stew 96 g; Non-fat Greek Yogurt 135 g; Fresh Cabbage 205 g

208 kcal

#tofu shake #cabbage recipe #yogurt drink #healthy smoothie #diet meal #meal replacement #low calorie #high protein #vegan recipe #easy cooking

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Ingredients

Main ingredients

Suracheong Andong Tofu for Stew 96 g
Non-fat Greek Yogurt 135 g
Fresh Cabbage 205 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.4 g 49%

Protein 22.7 g 41%

Fat 2.56 g 10%

Serving size 436g

Cooking steps

1

Cut tofu and cabbage into bite-sized pieces.
2

Add yogurt, tofu, and cabbage to a blender.
3

Add honey and milk.
4

Blend until smooth.
5

Pour into a glass and serve.

Tofu Cabbage Yogurt Shake!

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