🌽Diet Consommé Cream Bread💛

A crazy recipe packed with rich corn cream, but won't make you gain weight! w(°o°)w

374 kcal
#diet #low-calorie #low-sugar
Image coming soon
Ingredients
Main ingredients
  • Sweet Corn Kernels 45 g
  • Allulose Liquid 3 spoon
  • Salt 1 tsp(1/3 tsp)
  • Soy Greek Yogurt 1 cup
  • Whole Wheat Bread 40 g
  • Sweet Corn 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 87.02 g 63%
Protein 34.23 g 25%
Fat 7.65 g 12%
Serving size 266g
Cooking steps
  1. 1

    Separate the corn kernels from the cob with a knife.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Add the corn and sauté together.

  5. 5

    Pour in low-fat milk and add chicken breast, then bring to a boil.

  6. 6

    Add a consommé cube and mix well.

  7. 7

    Blend until smooth with a blender.

  8. 8

    Spread the finished cream between slices of toasted whole wheat bread.

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