Hearty Soy Milk Bean Soup Rice Bowl 🍚⭐️

416 kcal
#Bean Soup Rice #Soy Milk Recipe #High Protein Meal #Diet Meal #Korean Soup Rice #Mild Dish #Vegan Recipe #Filling Meal #Breakfast #Homemade Recipe
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Ingredients
Main ingredients
  • Protein Shake (Grain Flavor) 1 serving
  • Chickpeas 20 g
  • Popped Grains 20 g
  • 🥜Homemade Cinnamon Granola🍁 25 g
  • Soy Milk Greek Yogurt 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.75 g 47%
Protein 35.59 g 31%
Fat 11.13 g 22%
Serving size 200g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Add cooking oil to a pot and sauté minced garlic.

  3. 3

    Add onion and green onion, and stir-fry together.

  4. 4

    Add tofu and cooked beans, and stir-fry lightly.

  5. 5

    Pour in kelp for broth and water, and bring to a boil.

  6. 6

    Once the broth is infused, remove the kelp.

  7. 7

    Add soy milk and simmer over medium heat for 3-5 minutes.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve the finished bean soup rice in a bowl.

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