Homemade Onao (3)

Name: Homemade Onao (3)
Total time: 5 min
Yield: 216 g
Ingredients: High-Calcium Unsweetened Black 9-Grain Soy Milk 95 pack; Roasted Black Bean Powder 6 g; Banana 45 piece; Triple Berry 50 g; Chia Seeds 10 g; Quick Oatmeal 10 g

Cook 5 min Difficulty EASY 195 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

High-Calcium Unsweetened Black 9-Grain Soy Milk 0.5 pack
Roasted Black Bean Powder 6 g
Banana 0.3 piece
Triple Berry 50 g
Chia Seeds 10 g
Quick Oatmeal 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.69 g 58%

Protein 7.53 g 15%

Fat 6.2 g 27%

Serving size 216g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into easily edible pieces.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Finish by drizzling lemon juice on top.

Homemade Onao (3)

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