Egg & Chicken Breast Mixed Grain Fried Rice
Ingredients
Main ingredients
- onion 0.5 serving (1/2 piece)
- raw carrot 0.5 piece (1/2 piece)
- boiled chicken breast 1 serving (palm size)
- konjac rice 30 g
- kamut rice 15 g
- low GI mixed grains 10 g
- chickpeas 15 g
- lentils 10 g
- brown rice 20 g
- oats 20 g
- olive oil 2 spoon
- raw egg 1 piece
- raw cabbage 50 g
- Korean green chili pepper 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
55.5 g
33%
Protein
48.68 g
29%
Fat
28.56 g
38%
Cooking steps
-
1
Cut the chicken breast into small pieces.
-
2
Rinse the mixed grains and set aside.
-
3
Add oil to a pan.
-
4
Stir-fry the chicken breast, and when cooked, add the mixed grains and continue to stir-fry.
-
5
Beat the egg and pour it into the pan, then stir everything together evenly.
-
6
Season with salt and pepper.
