Low-Carb Meal Plan Week 4-1

Name: Low-Carb Meal Plan Week 4-1
Yield: 1430 g
Ingredients: Raw Carrot 50 g; Frozen Shrimp 200 g; Perilla Leaves 20 g; Fresh Enoki Mushrooms 250 g; Raw Cabbage 200 g; Raw Eggs 110 pcs; Egg White Liquid (Cooking Egg Substitute) 500 g; Kamut Brown Rice 100 g

857 kcal

#low-carb #diet #4-week meal plan #fitness meal #high-protein #easy recipe #chicken breast #broccoli #healthy meal #meal management

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Ingredients

Main ingredients

Raw Carrot 50 g
Frozen Shrimp 200 g
Perilla Leaves 20 g
Fresh Enoki Mushrooms 250 g
Raw Cabbage 200 g
Raw Eggs 2 pcs
Egg White Liquid (Cooking Egg Substitute) 500 g
Kamut Brown Rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 70.92 g 31%

Protein 128.57 g 57%

Fat 12.38 g 12%

Serving size 1430g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into florets.
3

Heat a pan with olive oil and cook the chicken breast.
4

When the chicken is halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Serve on a plate.

Low-Carb Meal Plan Week 4-1

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