4-Week Low Carb 1

Name: 4-Week Low Carb 1
Yield: 1320 g
Ingredients: fresh carrot 50 g; frozen shrimp 200 g; perilla leaves 20 g; enoki mushrooms (fresh) 250 g; fresh cabbage 200 g; egg substitute (liquid egg whites) 500 g; kamut brown rice 100 g

699 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

fresh carrot 50 g
frozen shrimp 200 g
perilla leaves 20 g
enoki mushrooms (fresh) 250 g
fresh cabbage 200 g
egg substitute (liquid egg whites) 500 g
kamut brown rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 70.05 g 37%

Protein 114.37 g 60%

Fat 3.31 g 4%

Serving size 1320g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Wash broccoli thoroughly and separate into easy-to-eat pieces.
3

Add olive oil to the pan and cook the chicken breast.
4

Add broccoli and stir-fry together.
5

Season with salt and pepper.

4-Week Low Carb 1

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