4-Week Mu-tan

Name: 4-Week Mu-tan
Yield: 1450 g
Ingredients: Tofu 180 g; Fresh Carrot 100 g; Frozen Shrimp 200 g; Perilla Leaf 20 g; Fresh Enoki Mushroom 250 g; Fresh Cabbage 200 g; Egg Substitute (Egg White Liquid) 500 g

728 kcal

#diet #low-carb #high-protein #low-sugar #low-calorie

Image coming soon

Ingredients

Main ingredients

Tofu 180 g
Fresh Carrot 100 g
Frozen Shrimp 200 g
Perilla Leaf 20 g
Fresh Enoki Mushroom 250 g
Fresh Cabbage 200 g
Egg Substitute (Egg White Liquid) 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.47 g 25%

Protein 127.19 g 64%

Fat 10.21 g 12%

Serving size 1450g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the broccoli into easy-to-eat pieces.
3

Add olive oil to a pan and cook the chicken breast over medium heat.
4

When the chicken breast is halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

4-Week Mu-tan

AI 영양사 앤디