Tofu Noodle Salad with Perilla Oil

125 kcal
#diet #low-sugar #high-protein #low-carb #low-calorie #vegan
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Ingredients
Main ingredients
  • Seasoned Seaweed 15 g
  • Iceberg Lettuce 2 serving
  • Tofu Noodles 180 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.42 g 39%
Protein 9.12 g 23%
Fat 6.63 g 38%
Serving size 295g
Cooking steps
  1. 1

    Rinse the tofu noodles in cold water and drain.

  2. 2

    Julienne the cucumber and carrot finely.

  3. 3

    Add the tofu noodles, sliced vegetables, and cherry tomatoes to a bowl.

  4. 4

    Mix perilla oil, soy sauce, vinegar, and sesame seeds to make a dressing.

  5. 5

    Add the dressing to the salad and mix everything evenly.

  6. 6

    Serve in a bowl and sprinkle with seaweed flakes to finish.

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