Crab Meat Enoki Mushroom Cabbage Egg Omelette

509 kcal
#low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Blanched Enoki Mushrooms 1 side dish bowl
  • Raw Cabbage 1 serving
  • Raw Eggs 4 egg
  • Crab Meat (Krab), 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.71 g 27%
Protein 47.18 g 38%
Fat 18.6 g 34%
Serving size 540g
Cooking steps
  1. 1

    Wash the enoki mushrooms and cabbage thoroughly and cut them into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl and season with salt and pepper.

  3. 3

    Heat olive oil in a pan and stir-fry the cabbage and enoki mushrooms first.

  4. 4

    When the vegetables are slightly cooked, add the crab meat and stir-fry together.

  5. 5

    Pour the beaten eggs over the ingredients and mix evenly.

  6. 6

    Shape into a round omelette over low heat and cook both sides until golden brown.

  7. 7

    Transfer the finished omelette to a plate and serve.

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