Pumpkin Soup

229 kcal
#pumpkin soup #pumpkin dish #soup #health food #diet #autumn food #brunch #easy recipe
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Ingredients
Main ingredients
  • Almond Breeze Unsweetened 1 pack
  • Steamed pumpkin 2 piece (1/4 pumpkin)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.5 g 77%
Protein 6.65 g 10%
Fat 3.65 g 13%
Serving size 690g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut into small pieces

  2. 2

    Slice the onion thinly

  3. 3

    Melt butter in a pot and sauté the onion

  4. 4

    Add the pumpkin and sauté together

  5. 5

    Pour in water and boil until the pumpkin is cooked

  6. 6

    Blend the cooked pumpkin and onion until smooth using a blender

  7. 7

    Pour back into the pot, add milk and salt, and heat

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