4-Week Standard

Name: 4-Week Standard
Yield: 1775 g
Ingredients: Raw Carrot 130 g; Sujis Grilled Chicken Breast 400 g; Blanched Broccoli 200 g; Raw Cabbage 320 g; Tofu 225 g; Kamut Brown Rice 500 g

1,683 kcal

#High Protein #Low Carb #Low Calorie #Diet

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Ingredients

Main ingredients

Raw Carrot 130 g
Sujis Grilled Chicken Breast 400 g
Blanched Broccoli 200 g
Raw Cabbage 320 g
Tofu 225 g
Kamut Brown Rice 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 220.59 g 51%

Protein 154.95 g 36%

Fat 24.96 g 13%

Serving size 1775g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash the broccoli thoroughly and cut it into pieces suitable for eating.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

4-Week Standard

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