4-Week Standard Meal

Name: 4-Week Standard Meal
Yield: 1895 g
Ingredients: raw carrot 130 g; Sujis grilled chicken breast 400 g; blanched broccoli 200 g; raw cabbage 320 g; tofu 225 g; kamut brown rice 500 g; olive oil 20 g; WeekWeekSeoul basil pesto 100 g

1,957 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw carrot 130 g
Sujis grilled chicken breast 400 g
blanched broccoli 200 g
raw cabbage 320 g
tofu 225 g
kamut brown rice 500 g

Seasonings/Sauce

olive oil 20 g
WeekWeekSeoul basil pesto 100 g

Nutrition summary

Carbohydrates 235.59 g 47%

Protein 162.45 g 33%

Fat 44.96 g 20%

Serving size 1895g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Add olive oil to a pan and sauté the chicken breast.
4

When the chicken is cooked, add the broccoli and salt and stir-fry together.
5

Season with black pepper.

4-Week Standard Meal

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