Lentil Soup

Cook 180 min Difficulty EASY 1,419 kcal
#Vegan #High Protein #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Black Pepper 10 g
  • Salt 5 g
  • Lentils 3 cup
  • Onion 1 ea
  • Potato (raw) 2 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 194.41 g 66%
Protein 88.69 g 30%
Fat 4.15 g 3%
Serving size 905g
Cooking steps
  1. 1

    Wash the lentils thoroughly

  2. 2

    Chop the onion, carrot, and celery finely

  3. 3

    Heat olive oil in a pot and sauté the onion, carrot, and celery

  4. 4

    Add the lentils and water, then bring to a boil

  5. 5

    Season with salt and pepper, cover, and simmer over medium-low heat for 20 minutes

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