Onao

Difficulty EASY 258 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Allulose Liquid 1 spoon
  • Greek Yogurt 50 g
  • Maeil Low-Fat Milk 1% 100 ml
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.02 g 44%
Protein 19.5 g 25%
Fat 11.12 g 31%
Serving size 200g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Boil the chicken breast and shred it along the grain.

  3. 3

    Thinly slice cucumber or carrot.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast and vegetables.

  5. 5

    Add the tofu, then season with salt and pepper to taste.

  6. 6

    Serve on a plate.

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