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Overnight Oatmeal

Difficulty EASY 238 kcal
#overnight oatmeal #diet food #breakfast #easy meal #oatmeal #chia seeds #dietary fiber #health food #vegan #healthy meal
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Ingredients
Main ingredients
  • Allulose Syrup 1 spoon
  • Greek Yogurt 50 g
  • Maeil Low Fat Milk 1% 50 ml
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.52 g 44%
Protein 18 g 24%
Fat 10.62 g 32%
Serving size 150g
Cooking steps
  1. 1

    Put oatmeal and chia seeds in a container.

  2. 2

    Pour in milk or soy milk.

  3. 3

    Add yogurt and honey.

  4. 4

    Mix well and close the lid.

  5. 5

    Let it sit in the refrigerator for at least 6 hours.

  6. 6

    Before eating, top with fruits, nuts, etc.

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