Cobb Salad with Cucumber and Tofu

Cook 20 min Difficulty NORMAL 437 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Kraft Shredded Parmesan Cheese 3 g
  • Fresh Cucumber 1 serving
  • Grilled Tofu 0.5 serving
  • Boiled Chicken Breast 85 g
  • Avocado 35 g
  • Chickpeas (boiled) 0.5 cup (cooked)
  • Bonduelle Sweet Corn 10 g
  • Onion 10 g
  • Steamed Potato 0.5 serving
  • Boiled Egg 0.5 each
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.87 g 34%
Protein 41.11 g 37%
Fat 14.23 g 29%
Serving size 430.5g
Cooking steps
  1. 1

    Cut cucumber, tofu, tomato, boiled egg, chicken breast, and avocado into bite-sized pieces.

  2. 2

    Cut onion and salad greens into appropriate sizes as well.

  3. 3

    Pat the tofu dry with a kitchen towel to remove excess moisture.

  4. 4

    Arrange all the ingredients nicely in a bowl.

  5. 5

    Season with olive oil, lemon juice, salt, and pepper.

  6. 6

    Drizzle with dressing to finish.

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