Tuna Mayo Rice Bowl 2

Name: Tuna Mayo Rice Bowl 2
Yield: 618.5 g
Ingredients: Canned Tuna 100 half-can; Sungkyung Traditional Seaweed 18.5 pack; Scrambled Egg 100 serving; White Rice 315 bowl; White Sugar 10 g; Water (Mineral Water) 20 ml; Dark Soy Sauce 10 ml; Mayonnaise 45 spoon

1,221 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Canned Tuna 1 half-can
Sungkyung Traditional Seaweed 0.5 pack
Scrambled Egg 1 serving
White Rice 1.5 bowl

Seasonings/Sauce

White Sugar 10 g
Water (Mineral Water) 20 ml
Dark Soy Sauce 10 ml
Mayonnaise 45 spoon

Nutrition summary

Carbohydrates 131.59 g 44%

Protein 48.33 g 16%

Fat 53.88 g 40%

Serving size 618.5g

Cooking steps

1

Prepare the rice.
2

Drain the oil from the tuna can.
3

Mix the tuna with mayonnaise and soy sauce.
4

Put the rice in a bowl and top it with the tuna mayo mixture.
5

Sprinkle seaweed flakes and chopped green onion on top.

Tuna Mayo Rice Bowl 2

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