Jambon Ketchup Sandwich

Name: Jambon Ketchup Sandwich
Yield: 236 g
Ingredients: arugula mix 50 pack; square jambon 60 g; high protein cheese 36 g; MyNormal mustard 10 spoon; Heinz low sugar tomato ketchup 10 g; Roman mill whole wheat bread 70 slice

495 kcal

#low sugar #low carb

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Ingredients

Main ingredients

arugula mix 0.5 pack
square jambon 60 g
high protein cheese 36 g
MyNormal mustard 0.5 spoon
Heinz low sugar tomato ketchup 10 g
Roman mill whole wheat bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.8 g 40%

Protein 30.9 g 25%

Fat 19.55 g 35%

Serving size 236g

Cooking steps

1

Cut the baguette lengthwise.
2

Brush olive oil on the baguette.
3

Lightly toast the baguette in a pan.
4

Warm the jambon (ham) in a pan.
5

Spread ketchup on the toasted baguette.
6

Place the jambon on top.
7

Add lettuce and tomato slices.
8

Cover with the other piece of bread.

Jambon Ketchup Sandwich

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