Steamed Silken Tofu & Egg (Cheese Added Version)

190 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Kirkland Signature Mozzarella Loaf 7 g
  • Fresh Egg 1 개
  • Silken Tofu 1 컵
Seasonings/Sauce
  • Chicken Stock 1 g
  • Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 3.24 g 7%
Protein 22.69 g 50%
Fat 8.7 g 43%
Serving size 265g
Cooking steps
  1. 1

    Put silken tofu in a bowl and gently mash it.

  2. 2

    Beat the eggs and mix with the tofu.

  3. 3

    Season with salt and pepper.

  4. 4

    Transfer to a microwave-safe heatproof container.

  5. 5

    Cut cheddar cheese and place on top as garnish.

  6. 6

    Cover with plastic wrap and poke several holes with a fork.

  7. 7

    Cook in the microwave for about 3-4 minutes.

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