Tofu Spread

Name: Tofu Spread
Yield: 250.3 g
Ingredients: Organic Green Tea Powder 10 g; Salt 0.3 g; Olive Oil 5 spoon; Acacia Honey 35 g; Firm and Large Tofu 200 g

Difficulty EASY 376 kcal

#Diet #Low Calorie #Vegan #High Protein

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Ingredients

Main ingredients

Organic Green Tea Powder 10 g
Salt 0.3 g
Olive Oil 0.5 spoon
Acacia Honey 35 g
Firm and Large Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.27 g 43%

Protein 16.04 g 17%

Fat 17 g 40%

Serving size 250.3g

Cooking steps

1

Blanch the tofu in boiling water.
2

Remove excess water from the tofu and mash it.
3

Add olive oil, salt, pepper, and lemon juice to the mashed tofu and mix.
4

Add finely chopped herbs or vegetables and mix again.

Tofu Spread

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