Tofu and Egg Rice Bowl

663 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Instant Rice 130 g
  • Liquid Allulose 1 spoon
  • Oyster Sauce 0.3 serving(2 spoons)
  • Brewed Soy Sauce 15 g
  • Tofu 0.5 block
  • Fresh Eggs 3 pc
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 71.02 g 41%
Protein 46.97 g 27%
Fat 24.65 g 32%
Serving size 564g
Cooking steps
  1. 1

    Dice the tofu and onion.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and sauté the onions.

  4. 4

    Add the tofu and stir-fry together.

  5. 5

    Season the tofu and onion with soy sauce.

  6. 6

    Pour in the beaten eggs and scramble them lightly.

  7. 7

    Serve the tofu and eggs over rice.

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