Tomato Soup

Difficulty EASY 307 kcal
#Low-calorie #Vegan #Mediterranean diet
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Ingredients
Main ingredients
  • Vegetable stock 10 ml
  • Boiled chicken breast 1 serving (palm-sized)
  • Grilled eggplant 156 g
  • Tomato 247 g
  • Raw cabbage 110 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.1 g 34%
Protein 35.1 g 45%
Fat 7.27 g 21%
Serving size 623g
Cooking steps
  1. 1

    Wash tomatoes and onions thoroughly, then dice them.

  2. 2

    Heat olive oil in a pot and sauté the onions and garlic.

  3. 3

    Add the tomatoes, continue sautéing, then pour in water and bring to a boil.

  4. 4

    Season with salt and pepper.

  5. 5

    Blend all ingredients in a blender until smooth to finish.

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