Sweet Pumpkin Sandwich 🎃

Name: Sweet Pumpkin Sandwich 🎃
Yield: 420 g
Ingredients: Whole Grain Bread 70 slice; Kirkland Signature Sliced Bacon Light 20 g; Fried Egg (excluding salt) 55 g; Romaine Lettuce 25 g; Steamed Sweet Pumpkin 250 piece (1/4)

Difficulty NORMAL 385 kcal

#Sweet Pumpkin Sandwich #Sandwich Recipe #Healthy Food #Brunch #Homemade Sandwich #Diet Meal #Pumpkin Dish #Simple Meal #Vegetarian Sandwich #Summer Sandwich

Image coming soon

Ingredients

Main ingredients

Whole Grain Bread 2 slice
Kirkland Signature Sliced Bacon Light 20 g
Fried Egg (excluding salt) 55 g
Romaine Lettuce 25 g
Steamed Sweet Pumpkin 1 piece (1/4)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.62 g 56%

Protein 19.63 g 19%

Fat 11.34 g 25%

Serving size 420g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the skin and seeds, and slice it thinly
2

Steam the sweet pumpkin until soft and fully cooked
3

Mash the cooked pumpkin with salt, pepper, and mayonnaise
4

Generously spread the pumpkin mousse on one slice of bread
5

Add sliced cheese and vegetables (lettuce, cucumber, etc.)
6

Top with another slice of bread to complete the sandwich
7

Cut it into bite-sized pieces

Sweet Pumpkin Sandwich 🎃

AI 영양사 앤디