Pumpkin Sandwich 🎃🥪

Name: Pumpkin Sandwich 🎃🥪
Yield: 441 g
Ingredients: Salt 1 1/3 tsp; Greek Yogurt 20 g; Whole Grain Bread 70 slice; Kirkland Signature Sliced Bacon Lite 20 g; Fried Egg (without salt) 55 g; Romaine Lettuce 25 g; Steamed Pumpkin 250 piece(1/4 piece)

Difficulty NORMAL 408 kcal

#Low Sugar #Vegan #Low Calorie

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Ingredients

Main ingredients

Salt 1 1/3 tsp
Greek Yogurt 20 g
Whole Grain Bread 2 slice
Kirkland Signature Sliced Bacon Lite 20 g
Fried Egg (without salt) 55 g
Romaine Lettuce 25 g
Steamed Pumpkin 1 piece(1/4 piece)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.63 g 54%

Protein 20.44 g 19%

Fat 13.18 g 27%

Serving size 441g

Cooking steps

1

Remove the skin and seeds from the pumpkin and slice it thinly.
2

Steam the pumpkin for 10 minutes.
3

Mash the steamed pumpkin with a fork and add a pinch of salt.
4

Spread the mashed pumpkin evenly over a slice of whole wheat bread.
5

Top with another slice of bread to finish the sandwich.

Pumpkin Sandwich 🎃🥪

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