Braised Tofu and Mushrooms

Name: Braised Tofu and Mushrooms
Total time: 10 min
Yield: 420 g
Ingredients: olive oil 10 spoon; sesame oil 10 spoon; king oyster mushroom 100 piece; oyster mushroom 50 serving; tofu 190 g; water (bottled) 20 ml; minced garlic 10 teaspoon; Allulose Plus 10 g; oyster sauce 10 g; dark soy sauce 10 ml

Cook 10 min Difficulty EASY 441 kcal

#low sugar #high protein #vegan #low calorie

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Ingredients

Main ingredients

olive oil 1 spoon
sesame oil 1 spoon
king oyster mushroom 1 piece
oyster mushroom 0.5 serving
tofu 190 g

Seasonings/Sauce

water (bottled) 20 ml
minced garlic 10 teaspoon
Allulose Plus 10 g
oyster sauce 10 g
dark soy sauce 10 ml

Nutrition summary

Carbohydrates 28.34 g 24%

Protein 24.36 g 20%

Fat 29.51 g 56%

Serving size 420g

Cooking steps

1

Cut tofu and mushrooms into bite-sized pieces.
2

Heat cooking oil in a pan and grill tofu on both sides until golden brown.
3

Push the tofu to one side and stir-fry the mushrooms.
4

Add soy sauce, minced garlic, water, and oligosaccharide syrup, then bring to a simmer.
5

When the sauce thickens, drizzle with sesame oil and sprinkle with sesame seeds.

Braised Tofu and Mushrooms

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