Tofu Tuna Hamburger Steak

Name: Tofu Tuna Hamburger Steak
Total time: 60 min
Yield: 524 g
Ingredients: Fresh egg 55 piece; Onion 70 portion (1/2 onion); Fresh carrot 100 slice (1/2 carrot); Ottogi Light Tuna The Mild 70 g; Tofu 225 block; Pure black pepper 3 g; Salt 1 portion (1/3 tsp)

Hamburger Steak

Cook 60 min Difficulty EASY 443 kcal

#Tofu hamburger #Tuna hamburger #Tofu tuna hamburger #Diet recipe #High-protein recipe #Kids' side dish #Low-carb recipe #Quick recipe #Hamburger steak #Home-cooked meal

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Ingredients

Main ingredients

Fresh egg 1 piece
Onion 1 portion (1/2 onion)
Fresh carrot 1 slice (1/2 carrot)
Ottogi Light Tuna The Mild 70 g
Tofu 0.5 block

Seasonings/Sauce

Pure black pepper 3 g
Salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 27.23 g 24%

Protein 42.7 g 38%

Fat 18.49 g 37%

Serving size 524g

Cooking steps

1

Mix the ingredients and form hamburger steaks
2

Cook in air fryer

Tofu Tuna Hamburger Steak

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