Tofu Cabbage Yogurt Shake!!!!_1

Name: Tofu Cabbage Yogurt Shake!!!!_1
Yield: 214 g
Ingredients: Sura Cheong Stew Tofu (Andong) 109 g; Non-fat Greek Yogurt 48 g; Raw Cabbage 57 g

121 kcal

#tofu shake #cabbage shake #yogurt shake #diet food #healthy drink #meal replacement #breakfast #easy recipe #vegan recipe #low calorie

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Ingredients

Main ingredients

Sura Cheong Stew Tofu (Andong) 109 g
Non-fat Greek Yogurt 48 g
Raw Cabbage 57 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.97 g 41%

Protein 12.3 g 39%

Fat 2.77 g 20%

Serving size 214g

Cooking steps

1

Wash tofu and cabbage thoroughly.
2

Cut the cabbage into appropriate sized pieces.
3

Put tofu, cabbage, and yogurt into a blender.
4

Blend all the ingredients until smooth.
5

Pour into a cup and drink immediately.

Tofu Cabbage Yogurt Shake!!!!_1

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