Tuna Egg Fried Rice

327 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Onion 20 g
  • Fresh Egg 1 ea
  • Mild Tuna 70 g
  • White Rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.57 g 43%
Protein 22.48 g 28%
Fat 10.55 g 29%
Serving size 235g
Cooking steps
  1. 1

    Finely chop the onion.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and sauté the onion.

  4. 4

    Add tuna and stir-fry together.

  5. 5

    Add the rice and mix well while stir-frying.

  6. 6

    Pour in the beaten eggs, quickly stir, and cook.

  7. 7

    Season with salt and pepper.

  8. 8

    Transfer the finished fried rice to a bowl.

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