Pork Belly Soft Tofu Stew

Name: Pork Belly Soft Tofu Stew
Total time: 20 min
Yield: 1514 g
Ingredients: zucchini (raw) 50 g; potato (raw) 110 pcs; soft tofu 350 g; water (bottled) 500 cup; minced garlic 5 tsp; onion 70 pcs (1/2 ea); green onion 50 g; oyster mushroom (raw) 55 pcs (10 strands); enoki mushroom (raw) 100 g; fresh pork belly 200 serving; sesame oil 10 spoon; soy sauce 10 pcs; salt 1 pcs (1/3 tsp); red pepper powder 3 spoon

Cook 20 min Difficulty EASY 1,159 kcal

#high protein #low carb

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Ingredients

Main ingredients

zucchini (raw) 50 g
potato (raw) 0.5 pcs
soft tofu 350 g
water (bottled) 2.5 cup
minced garlic 1 tsp
onion 1 pcs (1/2 ea)
green onion 50 g
oyster mushroom (raw) 1 pcs (10 strands)
enoki mushroom (raw) 100 g
fresh pork belly 1 serving

Seasonings/Sauce

sesame oil 10 spoon
soy sauce 10 pcs
salt 1 pcs (1/3 tsp)
red pepper powder 3 spoon

Nutrition summary

Carbohydrates 45.49 g 15%

Protein 60.58 g 20%

Fat 86.05 g 65%

Serving size 1514g

Cooking steps

1

Cut the pork belly into bite-sized pieces.
2

Chop the onion and green onion.
3

Put the pork belly in a pot and grill until golden brown.
4

Add the onion and green onion and stir-fry together.
5

Add red pepper powder and minced garlic, then stir-fry.
6

Add water, soft tofu, and soup soy sauce, then bring to a boil.
7

Season with salt and pepper.
8

Beat an egg and add it to the stew, then boil once more.

Pork Belly Soft Tofu Stew

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