Chicken Breast Tomato Risotto

Cook 15 min Difficulty EASY 667 kcal
#chicken breast #tomato risotto #low calorie #diet meal #home cafe #Italian cuisine #easy recipe #high protein #healthy food #chicken breast dish
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Ingredients
Main ingredients
  • fresh eggplant 0.5 ea
  • Cheongyang chili pepper 1 ea
  • onion 1 half (1/2 ea)
  • shredded cheese 28 g
  • fresh chicken breast 147 g
  • brown rice 95 g
Seasonings/Sauce
  • red pepper powder 3 spoon
  • farm-fresh milk 180 ml
  • Fontana Napoli Pomodoro Tomato Pasta Sauce 15 g
  • potato starch 15 g
  • black pepper 10 g
  • salt 10 g
Nutrition summary
Carbohydrates 79.69 g 48%
Protein 51.8 g 31%
Fat 15.65 g 21%
Serving size 673.2g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the tomato and onion.

  3. 3

    Add olive oil to a pan and sauté the onion.

  4. 4

    Add the chicken breast and cook until done.

  5. 5

    Add the tomatoes and simmer slightly.

  6. 6

    Add the rice and stir well, then pour in chicken broth.

  7. 7

    On medium-low heat, stir and simmer until the rice is cooked through.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Top with Parmesan cheese and basil to finish.

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