Chicken Breast Tomato Risotto

Cook 15 min Difficulty EASY 802 kcal
#risotto #chicken breast dish #tomato dish #low-fat dish #diet #meal #Italian food #high protein #simple recipe #meal plan
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Ingredients
Main ingredients
  • fresh eggplant 0.5 each
  • Cheongyang chili pepper 1 each
  • onion 1 half (1/2 each)
  • shredded cheese 28 g
  • fresh chicken breast 147 g
  • brown rice 95 g
Seasonings/Sauce
  • Fontana Extra Virgin Olive Oil 15 g
  • red pepper powder 3 spoon
  • farm-fresh milk 180 ml
  • Fontana Napoli Pomodoro Tomato Pasta Sauce 15 g
  • potato starch powder 15 g
  • black pepper 10 g
  • salt 10 g
Nutrition summary
Carbohydrates 79.69 g 40%
Protein 51.8 g 26%
Fat 30.65 g 34%
Serving size 688.2g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion and tomato.

  3. 3

    Add olive oil to a pan and sauté the onion.

  4. 4

    Add the chicken breast and cook.

  5. 5

    Add tomatoes and sauté together.

  6. 6

    Add rice and stir-fry for 2-3 minutes.

  7. 7

    Pour in chicken stock or water and bring to a boil.

  8. 8

    Simmer over medium-low heat, stirring, until the rice is cooked.

  9. 9

    Season with salt and pepper.

  10. 10

    Serve in a bowl and sprinkle with Parmesan cheese.

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