Soft Tofu Egg Rice

Name: Soft Tofu Egg Rice
Yield: 310 g
Ingredients: soy sauce 15 ml; oyster sauce 15 tablespoons (2 spoons); black rice 80 g; soft tofu 200 cup

Difficulty EASY 243 kcal

#low calorie #high protein

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Ingredients

Main ingredients

soy sauce 15 ml
oyster sauce 0.5 tablespoons (2 spoons)
black rice 80 g
soft tofu 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.54 g 60%

Protein 17.71 g 29%

Fat 3.02 g 11%

Serving size 310g

Cooking steps

1

Cut the soft tofu into suitable pieces.
2

Put the rice in a bowl.
3

Place the soft tofu on top of the rice.
4

Crack an egg and put it on top of the rice and tofu.
5

Add soy sauce and sesame oil.
6

Mix well and eat immediately.

Soft Tofu Egg Rice

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