!!Tofu Cabbage Yogurt Shake!!

Name: !!Tofu Cabbage Yogurt Shake!!
Yield: 463 g
Ingredients: Suracheong Tofu for Stews Andong Tofu 101 g; Non-fat Greek Yogurt 108 g; Fresh Cabbage 254 g

213 kcal

#tofu shake #cabbage recipe #healthy drink #yogurt recipe #diet food #high protein #low calorie #vegan #easy cooking #breakfast substitute

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Ingredients

Main ingredients

Suracheong Tofu for Stews Andong Tofu 101 g
Non-fat Greek Yogurt 108 g
Fresh Cabbage 254 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.5 g 53%

Protein 21.13 g 37%

Fat 2.73 g 11%

Serving size 463g

Cooking steps

1

Wash the tofu and cabbage thoroughly.
2

Finely chop the cabbage.
3

Add the tofu, cabbage, and yogurt to a blender.
4

Blend until smooth and shake-like in texture.
5

Pour into a cup and enjoy immediately.

!!Tofu Cabbage Yogurt Shake!!

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