Mapo Silken Tofu

Name: Mapo Silken Tofu
Yield: 410 g
Ingredients: Silken Tofu 140 g; Crab Stick 40 g; Uiseong Garlic Frank Sausage 70 ea; Blanched Enoki Mushroom 60 g; DaDam Mapo Tofu Sauce 100 g

441 kcal

#Low Protein #Low Calorie

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Ingredients

Main ingredients

Silken Tofu 140 g
Crab Stick 40 g
Uiseong Garlic Frank Sausage 1 ea
Blanched Enoki Mushroom 60 g
DaDam Mapo Tofu Sauce 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.52 g 23%

Protein 27.75 g 24%

Fat 26.32 g 52%

Serving size 410g

Cooking steps

1

Cut the tofu and vegetables into bite-sized pieces.
2

Heat cooking oil in a pan and sauté minced garlic and green onion.
3

Add pork and cook until done.
4

Add chili powder, doubanjiang (spicy bean paste), soy sauce, and sugar, then stir-fry.
5

Pour in water, add silken tofu and vegetables, and bring to a boil.
6

Finish with sesame oil and black pepper.

Mapo Silken Tofu

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