Green Onion Bagel

Name: Green Onion Bagel
Total time: 15 min
Yield: 530 g
Ingredients: Allulose syrup 60 spoon; Onion 70 piece (1/2); Greek yogurt 100 g; Smoked chicken breast sausage 120 pack; Green onion 50 g; High-protein low-sugar navel plain bagel 130 g

Cook 15 min Difficulty EASY 695 kcal

#low sugar #low calorie #low carb

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Ingredients

Main ingredients

Allulose syrup 3 spoon
Onion 1 piece (1/2)
Greek yogurt 100 g
Smoked chicken breast sausage 1 pack
Green onion 50 g
High-protein low-sugar navel plain bagel 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 118.44 g 54%

Protein 45.36 g 21%

Fat 25.32 g 26%

Serving size 530g

Cooking steps

1

Wash and finely chop the green onions.
2

In a bowl, mix whole wheat flour, yeast, salt, and stevia.
3

Gradually add warm water while kneading the dough.
4

Add the chopped green onions to the dough and mix evenly.
5

Let the dough rise for about 1 hour.
6

Divide the dough into individual portions, shape into balls, and make a hole in the center.
7

Briefly blanch the dough rings in boiling water, then remove.
8

Bake in a preheated oven at 180°C for 20 minutes.

Green Onion Bagel

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