Tuna Egg Crunchy Bowl
Ingredients
Main ingredients
- tofu 0.4 block
- fried egg 1 piece
- fresh cabbage 0.5 serving
- Dongwon tuna loin 50 g
- fresh cucumber 1 serving
- Hetbahn sprouted brown rice 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
46.72 g
34%
Protein
38.13 g
28%
Fat
22.94 g
38%
Cooking steps
-
1
Drain the oil from the tuna using a sieve.
-
2
Crack the eggs, add a pinch of salt, and beat them well.
-
3
Pour some oil into a pan, add the beaten eggs, and make scrambled eggs.
-
4
Add the drained tuna to the scrambled eggs and mix well.
-
5
Finely chop the cartilage (crunchy bone) and stir-fry it together with the eggs and tuna.
-
6
Taste and adjust seasoning, then serve on a plate.
