Navel Buchu Bagel

Name: Navel Buchu Bagel
Total time: 15 min
Yield: 360 g
Ingredients: Green Onion 20 g; Buchu (Asian Chives) 30 g; Allulose Syrup 60 스푼; Greek Yogurt 60 g; Smoked Chicken Breast Frank Sausage 60 팩; High-Protein, Low-Sugar Navel Bagel Plain 130 g

Cook 15 min Difficulty EASY 531 kcal

#Low Carb #High Protein #Low Calorie #Keto

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Ingredients

Main ingredients

Green Onion 20 g
Buchu (Asian Chives) 30 g
Allulose Syrup 3 스푼
Greek Yogurt 60 g
Smoked Chicken Breast Frank Sausage 0.5 팩
High-Protein, Low-Sugar Navel Bagel Plain 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 105.49 g 59%

Protein 32.67 g 18%

Fat 18.26 g 23%

Serving size 360g

Cooking steps

1

Wash the buchu (Asian chives) thoroughly and cut into 3cm pieces.
2

Beat the eggs and season with salt.
3

Add oil to a pan and pour in the beaten eggs.
4

Add the buchu and one half of the bagel to the pan and cook.
5

Once the eggs are cooked, place the buchu on top of the bagel and cook once more.
6

Cover with the other half of the bagel to complete like a sandwich.

Navel Buchu Bagel

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