Perilla Seed Soft Tofu Stew

258 kcal
#low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • Green Onion 1 piece (1/2 each)
  • King Oyster Mushroom 1 each
  • Onion 50 g
  • Perilla Seed Powder 18 g
  • Soft Tofu 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.96 g 31%
Protein 23.32 g 35%
Fat 10.3 g 34%
Serving size 418g
Cooking steps
  1. 1

    Slice zucchini, onion, green onion, and spicy green chili.

  2. 2

    Add perilla oil to a pot and stir-fry gochugaru (Korean chili flakes) over low heat.

  3. 3

    Add 300ml of water and the prepared vegetables, then bring to a boil.

  4. 4

    Once the broth boils, add the soft tofu and gently stir to dissolve.

  5. 5

    Add perilla seed powder and season with salt.

  6. 6

    Add green onion at the end and bring to a boil once more.

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