Beef, Tofu, and Seaweed Soup Without Stir-Frying

Name: Beef, Tofu, and Seaweed Soup Without Stir-Frying
Total time: 30 min
Yield: 1542.5 g
Ingredients: Water (bottled) 1000 ml; Korean Soy Tofu 300 g; Korean Beef Brisket (fresh) 200 g; Dried Seaweed 25 g; Shiitake Mushroom Powder 5 g; Tuna Extract 2 ml; Red Crab Soy Sauce 10 ml; Salt (sea salt) 0.5 g

Tofu instead of rice

Cook 30 min Difficulty NORMAL 768 kcal

#Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Water (bottled) 1000 ml
Korean Soy Tofu 300 g
Korean Beef Brisket (fresh) 200 g
Dried Seaweed 25 g

Seasonings/Sauce

Shiitake Mushroom Powder 5 g
Tuna Extract 2 ml
Red Crab Soy Sauce 10 ml
Salt (sea salt) 0.5 g

Nutrition summary

Carbohydrates 29.34 g 15%

Protein 57.22 g 30%

Fat 46.43 g 55%

Serving size 1542.5g

Cooking steps

1

Cut beef, tofu, and seaweed into suitable sizes.
2

Soak seaweed in cold water and then remove the excess water.
3

Pour water into a pot and once it starts boiling, add the seaweed.
4

Add the beef and simmer over medium heat.
5

Add the tofu and cook for another 5 minutes.
6

Season with soy sauce and salt.

Beef, Tofu, and Seaweed Soup Without Stir-Frying

AI 영양사 앤디