Cucumber Tuna Tofu

Name: Cucumber Tuna Tofu
Total time: 10 min
Yield: 250.5 g
Ingredients: Fresh Cucumber 30 g; Tuna 67.5 g; Korean Soybean Tofu 150 g; Heinz Low Sugar Tomato Ketchup 3 g

Cook 10 min Difficulty EASY 257 kcal

#Cucumber Tuna Tofu #Tofu Recipe #Tuna Salad #Cucumber Salad #Low Calorie #Diet #High Protein #Easy Recipe #Quick Meal #Homemade

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Ingredients

Main ingredients

Fresh Cucumber 30 g
Tuna 67.5 g
Korean Soybean Tofu 150 g

Seasonings/Sauce

Heinz Low Sugar Tomato Ketchup 3 g

Nutrition summary

Carbohydrates 4.14 g 6%

Protein 22.88 g 36%

Fat 16.51 g 58%

Serving size 250.5g

Cooking steps

1

Cut the cucumber and tofu into bite-sized pieces.
2

Drain the oil from the tuna to prepare it.
3

Place a kitchen towel on the tofu to remove excess moisture.
4

Add cucumber, tofu, and tuna into a bowl and mix well.
5

Season with salt or soy sauce and pepper to taste.
6

Serve on a plate to finish.

Cucumber Tuna Tofu

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