Carrot Rape Belly Bagel

Name: Carrot Rape Belly Bagel
Total time: 15 min
Yield: 195 g
Ingredients: Greek Yogurt 15 g; Carrot Rape 50 g; High-Protein Low-Sugar Belly Bagel Plain 130 g

Cook 15 min Difficulty EASY 402 kcal

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Ingredients

Main ingredients

Greek Yogurt 15 g
Carrot Rape 50 g
High-Protein Low-Sugar Belly Bagel Plain 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.26 g 55%

Protein 19.15 g 18%

Fat 12.25 g 26%

Serving size 195g

Cooking steps

1

Wash the carrots thoroughly and julienne them.
2

Toss the julienned carrots with olive oil, lemon juice, salt, and pepper.
3

Slice the bagel in half and toast.
4

Spread cream cheese on the bagel.
5

Top the cream cheese with carrot rape.
6

Finish with herbs or nuts as desired.

Carrot Rape Belly Bagel

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