Sweet Potato Onao Cream ver.

15g of Onao Shake / 10g of cream in Onao / 25ml + 5ml of Almond Breeze

291 kcal
#Vegan #Low Calorie
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Ingredients
Main ingredients
  • Almond Breeze Unsweetened 33 ml
  • Sweet Potato Latte 25 g
  • Quick Rolled Oats 15 g
  • Chia Seeds 8 g
Seasonings/Sauce
  • Allulose Syrup 16 ml
  • Greek Day Signature 50 g
Nutrition summary
Carbohydrates 39.51 g 46%
Protein 17.69 g 21%
Fat 12.76 g 33%
Serving size 147g
Cooking steps
  1. 1

    Wash the sweet potato thoroughly, peel it, and cut into appropriate sizes.

  2. 2

    Put the sweet potatoes in a steamer and steam for 20 minutes.

  3. 3

    Place the cooked sweet potatoes in a bowl and mash them.

  4. 4

    Add soy milk and plant-based cream, and mix well with the sweet potatoes.

  5. 5

    Lightly coat a pan with cooking oil, place the sweet potato cream mixture on it, and cook on both sides until golden brown.

  6. 6

    Plate the finished sweet potato Onao cream and serve.

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