Tomato Soup

310 kcal
#vegan #low-calorie
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Ingredients
Main ingredients
  • onion 30 g
  • king oyster mushroom 101 g
  • SAJO Anshim Mild Chicken Breast 100 g
  • steamed eggplant 130 g
  • raw zucchini 89 g
  • whole canned tomatoes 450 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.11 g 48%
Protein 34.98 g 44%
Fat 2.64 g 8%
Serving size 900g
Cooking steps
  1. 1

    Wash the tomatoes and onions thoroughly and dice them.

  2. 2

    Heat olive oil in a pot and sauté the onions until they become translucent.

  3. 3

    Add the tomatoes and sauté together.

  4. 4

    Pour in water and add salt, then bring to a boil.

  5. 5

    Once all the ingredients are cooked, blend them smoothly with a hand blender.

  6. 6

    Bring to a boil once more, then season with pepper to taste before serving.

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